マラソン スプリットタイム表
|
1km |
5km |
10km |
15km |
20km |
21.0975km |
25km |
30km |
35km |
40km |
42.195km |
| 20km/h |
0:03:00 |
0:15:00 |
0:30:00 |
0:45:00 |
1:00:00 |
1:03:18 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:35 |
|
0:03:10 |
0:15:50 |
0:31:40 |
0:47:30 |
1:03:20 |
1:06:49 |
1:19:10 |
1:35:00 |
1:50:50 |
2:06:40 |
2:13:37 |
|
0:03:20 |
0:16:40 |
0:33:20 |
0:50:00 |
1:06:40 |
1:10:20 |
1:23:20 |
1:40:00 |
1:56:40 |
2:13:20 |
2:20:39 |
|
0:03:30 |
0:17:30 |
0:35:00 |
0:52:30 |
1:10:00 |
1:13:51 |
1:27:30 |
1:45:00 |
2:02:30 |
2:20:00 |
2:27:41 |
|
0:03:40 |
0:18:20 |
0:36:40 |
0:55:00 |
1:13:20 |
1:17:22 |
1:31:40 |
1:50:00 |
2:08:20 |
2:26:40 |
2:34:43 |
|
0:03:50 |
0:19:10 |
0:38:20 |
0:57:30 |
1:16:40 |
1:20:53 |
1:35:50 |
1:55:00 |
2:14:10 |
2:33:20 |
2:41:45 |
| 15km/h |
0:04:00 |
0:20:00 |
0:40:00 |
1:00:00 |
1:20:00 |
1:24:24 |
1:40:00 |
2:00:00 |
2:20:00 |
2:40:00 |
2:48:47 |
|
0:04:10 |
0:20:50 |
0:41:40 |
1:02:30 |
1:23:20 |
1:27:55 |
1:44:10 |
2:05:00 |
2:25:50 |
2:46:40 |
2:55:49 |
|
0:04:20 |
0:21:40 |
0:43:20 |
1:05:00 |
1:26:40 |
1:31:26 |
1:48:20 |
2:10:00 |
2:31:40 |
2:53:20 |
3:02:51 |
|
0:04:30 |
0:22:30 |
0:45:00 |
1:07:30 |
1:30:00 |
1:34:57 |
1:52:30 |
2:15:00 |
2:37:30 |
3:00:00 |
3:09:53 |
|
0:04:40 |
0:23:20 |
0:46:40 |
1:10:00 |
1:33:20 |
1:38:28 |
1:56:40 |
2:20:00 |
2:43:20 |
3:06:40 |
3:16:55 |
|
0:04:50 |
0:24:10 |
0:48:20 |
1:12:30 |
1:36:40 |
1:41:59 |
2:00:50 |
2:25:00 |
2:49:10 |
3:13:20 |
3:23:57 |
| 12km/h |
0:05:00 |
0:25:00 |
0:50:00 |
1:15:00 |
1:40:00 |
1:45:30 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:59 |
|
0:05:10 |
0:25:50 |
0:51:40 |
1:17:30 |
1:43:20 |
1:49:01 |
2:09:10 |
2:35:00 |
3:00:50 |
3:26:40 |
3:38:01 |
|
0:05:20 |
0:26:40 |
0:53:20 |
1:20:00 |
1:46:40 |
1:52:32 |
2:13:20 |
2:40:00 |
3:06:40 |
3:33:20 |
3:45:03 |
|
0:05:30 |
0:27:30 |
0:55:00 |
1:22:30 |
1:50:00 |
1:56:03 |
2:17:30 |
2:45:00 |
3:12:30 |
3:40:00 |
3:52:05 |
|
0:05:40 |
0:28:20 |
0:56:40 |
1:25:00 |
1:53:20 |
1:59:34 |
2:21:40 |
2:50:00 |
3:18:20 |
3:46:40 |
3:59:07 |
|
0:05:50 |
0:29:10 |
0:58:20 |
1:27:30 |
1:56:40 |
2:03:05 |
2:25:50 |
2:55:00 |
3:24:10 |
3:53:20 |
4:06:09 |
| 10km/h |
0:06:00 |
0:30:00 |
1:00:00 |
1:30:00 |
2:00:00 |
2:06:36 |
2:30:00 |
3:00:00 |
3:30:00 |
4:00:00 |
4:13:11 |
|
0:06:10 |
0:30:50 |
1:01:40 |
1:32:30 |
2:03:20 |
2:10:07 |
2:34:10 |
3:05:00 |
3:35:50 |
4:06:40 |
4:20:13 |
|
0:06:20 |
0:31:40 |
1:03:20 |
1:35:00 |
2:06:40 |
2:13:38 |
2:38:20 |
3:10:00 |
3:41:40 |
4:13:20 |
4:27:15 |
|
0:06:30 |
0:32:30 |
1:05:00 |
1:37:30 |
2:10:00 |
2:17:09 |
2:42:30 |
3:15:00 |
3:47:30 |
4:20:00 |
4:34:17 |
| 9km/h |
0:06:40 |
0:33:20 |
1:06:40 |
1:40:00 |
2:13:20 |
2:20:40 |
2:46:40 |
3:20:00 |
3:53:20 |
4:26:40 |
4:41:19 |
|
0:06:50 |
0:34:10 |
1:08:20 |
1:42:30 |
2:16:40 |
2:24:11 |
2:50:50 |
3:25:00 |
3:59:10 |
4:33:20 |
4:48:21 |
|
0:07:00 |
0:35:00 |
1:10:00 |
1:45:00 |
2:20:00 |
2:27:42 |
2:55:00 |
3:30:00 |
4:05:00 |
4:40:00 |
4:55:23 |
|
0:07:10 |
0:35:50 |
1:11:40 |
1:47:30 |
2:23:20 |
2:31:13 |
2:59:10 |
3:35:00 |
4:10:50 |
4:46:40 |
5:02:25 |
|
0:07:20 |
0:36:40 |
1:13:20 |
1:50:00 |
2:26:40 |
2:34:44 |
3:03:20 |
3:40:00 |
4:16:40 |
4:53:20 |
5:09:27 |
| 8km/h |
0:07:30 |
0:37:30 |
1:15:00 |
1:52:30 |
2:30:00 |
2:38:15 |
3:07:30 |
3:45:00 |
4:22:30 |
5:00:00 |
5:16:29 |
|
0:07:40 |
0:38:20 |
1:16:40 |
1:55:00 |
2:33:20 |
2:41:46 |
3:11:40 |
3:50:00 |
4:28:20 |
5:06:40 |
5:23:31 |
|
0:07:50 |
0:39:10 |
1:18:20 |
1:57:30 |
2:36:40 |
2:45:17 |
3:15:50 |
3:55:00 |
4:34:10 |
5:13:20 |
5:30:33 |
| 7.5km/h |
0:08:00 |
0:40:00 |
1:20:00 |
2:00:00 |
2:40:00 |
2:48:48 |
3:20:00 |
4:00:00 |
4:40:00 |
5:20:00 |
5:37:35 |
|
0:08:10 |
0:40:50 |
1:21:40 |
2:02:30 |
2:43:20 |
2:52:19 |
3:24:10 |
4:05:00 |
4:45:50 |
5:26:40 |
5:44:37 |
|
0:08:20 |
0:41:40 |
1:23:20 |
2:05:00 |
2:46:40 |
2:55:50 |
3:28:20 |
4:10:00 |
4:51:40 |
5:33:20 |
5:51:39 |
|
0:08:30 |
0:42:30 |
1:25:00 |
2:07:30 |
2:50:00 |
2:59:21 |
3:32:30 |
4:15:00 |
4:57:30 |
5:40:00 |
5:58:41 |
|
0:08:40 |
0:43:20 |
1:26:40 |
2:10:00 |
2:53:20 |
3:02:52 |
3:36:40 |
4:20:00 |
5:03:20 |
5:46:40 |
6:05:43 |
|
0:08:50 |
0:44:10 |
1:28:20 |
2:12:30 |
2:56:40 |
3:06:23 |
3:40:50 |
4:25:00 |
5:09:10 |
5:53:20 |
6:12:45 |
|
0:09:00 |
0:45:00 |
1:30:00 |
2:15:00 |
3:00:00 |
3:09:54 |
3:45:00 |
4:30:00 |
5:15:00 |
6:00:00 |
6:19:47 |
|
0:09:10 |
0:45:50 |
1:31:40 |
2:17:30 |
3:03:20 |
3:13:25 |
3:49:10 |
4:35:00 |
5:20:50 |
6:06:40 |
6:26:49 |
|
0:09:20 |
0:46:40 |
1:33:20 |
2:20:00 |
3:06:40 |
3:16:56 |
3:53:20 |
4:40:00 |
5:26:40 |
6:13:20 |
6:33:51 |
|
0:09:30 |
0:47:30 |
1:35:00 |
2:22:30 |
3:10:00 |
3:20:27 |
3:57:30 |
4:45:00 |
5:32:30 |
6:20:00 |
6:40:53 |
|
0:09:40 |
0:48:20 |
1:36:40 |
2:25:00 |
3:13:20 |
3:23:58 |
4:01:40 |
4:50:00 |
5:38:20 |
6:26:40 |
6:47:55 |
|
0:09:50 |
0:49:10 |
1:38:20 |
2:27:30 |
3:16:40 |
3:27:29 |
4:05:50 |
4:55:00 |
5:44:10 |
6:33:20 |
6:54:57 |
| 6km/h |
0:10:00 |
0:50:00 |
1:40:00 |
2:30:00 |
3:20:00 |
3:31:00 |
4:10:00 |
5:00:00 |
5:50:00 |
6:40:00 |
7:01:59 |
|
0:10:10 |
0:50:50 |
1:41:40 |
2:32:30 |
3:23:20 |
3:34:31 |
4:14:10 |
5:05:00 |
5:55:50 |
6:46:40 |
7:09:01 |
|
0:10:20 |
0:51:40 |
1:43:20 |
2:35:00 |
3:26:40 |
3:38:02 |
4:18:20 |
5:10:00 |
6:01:40 |
6:53:20 |
7:16:03 |
|
0:10:30 |
0:52:30 |
1:45:00 |
2:37:30 |
3:30:00 |
3:41:33 |
4:22:30 |
5:15:00 |
6:07:30 |
7:00:00 |
7:23:05 |
|
0:10:40 |
0:53:20 |
1:46:40 |
2:40:00 |
3:33:20 |
3:45:04 |
4:26:40 |
5:20:00 |
6:13:20 |
7:06:40 |
7:30:07 |
|
0:10:50 |
0:54:10 |
1:48:20 |
2:42:30 |
3:36:40 |
3:48:35 |
4:30:50 |
5:25:00 |
6:19:10 |
7:13:20 |
7:37:09 |
|
0:11:00 |
0:55:00 |
1:50:00 |
2:45:00 |
3:40:00 |
3:52:06 |
4:35:00 |
5:30:00 |
6:25:00 |
7:20:00 |
7:44:11 |
|
0:11:10 |
0:55:50 |
1:51:40 |
2:47:30 |
3:43:20 |
3:55:37 |
4:39:10 |
5:35:00 |
6:30:50 |
7:26:40 |
7:51:13 |
|
0:11:20 |
0:56:40 |
1:53:20 |
2:50:00 |
3:46:40 |
3:59:08 |
4:43:20 |
5:40:00 |
6:36:40 |
7:33:20 |
7:58:15 |
|
0:11:30 |
0:57:30 |
1:55:00 |
2:52:30 |
3:50:00 |
4:02:39 |
4:47:30 |
5:45:00 |
6:42:30 |
7:40:00 |
8:05:17 |
|
0:11:40 |
0:58:20 |
1:56:40 |
2:55:00 |
3:53:20 |
4:06:10 |
4:51:40 |
5:50:00 |
6:48:20 |
7:46:40 |
8:12:19 |
|
0:11:50 |
0:59:10 |
1:58:20 |
2:57:30 |
3:56:40 |
4:09:41 |
4:55:50 |
5:55:00 |
6:54:10 |
7:53:20 |
8:19:21 |
| 5km/h |
0:12:00 |
1:00:00 |
2:00:00 |
3:00:00 |
4:00:00 |
4:13:12 |
5:00:00 |
6:00:00 |
7:00:00 |
8:00:00 |
8:26:23 |
